Oil pulling is an ancient remedy that people have been using to maintain their dental hygiene. Studies show that it helps to improve your oral health by killing bacteria in the mouth. It can also freshen your breath and whiten your teeth. It involves swishing oil, usually sesame oil and coconut oil, around the mouth, much like using a mouthwash. Read on to learn how it works and what the advantages of oil pulling are.
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- How Does Oil Pulling Work?
- Science-Backed Benefits of Oil Pulling for Better Dental Hygiene
- Reduces Bad Breath
- Kills Harmful Bacteria in Your Mouth
- Prevents Cavities
- Improves Gum Health and Decreases Inflammation
- Cheap and Easy to Add to Your Routine
How Does Oil Pulling Work?
To oil pull, take a spoon full of oil and swish it in your mouth for about 10 to 20 minutes. When you do this, the harmful bacteria get dissolved in it. Coconut oil is a popular choice used by many for oil pulling.
Science-Backed Benefits of Oil Pulling for Better Dental Hygiene
Reduces Bad Breath
- Many people suffer from a condition known as halitosis or bad breath. The most common reasons for this dental problem includegum disease, infection and plaque buildup, which is when bacteria get trapped on the tongue. Oil pulling is a natural remedy that can help you get rid of bad breath.
Kills Harmful Bacteria in Your Mouth
- Research shows that there are around 750 kinds of bacteria that live in your mouth. Some of them even contribute to dental problems such as bad breath and tooth decay. Studies suggest that using oil as a mouthwash can help decrease the number of bacteria in your mouth, thus improving your oral hygiene.
Prevents Cavities
- Cavities are a regular dental issue. Eating a lot of sugar, poor dental health, and a buildup of bacteria in the mouth can cause tooth decay, often leading to cavities. In addition to this, plaque also causes tooth decay. Research indicates that oil pulling can help decrease the buildup of bacteria in the mouth, thus preventing the formation of cavities.
Improves Gum Health and Decreases Inflammation
- Gingivitis is a common type of gum disease which leads to red, swollen gums that bleed easily. It is usually caused by the bacteria found in plaque. Oil pulling is a simple remedy that can help improve your gum health. In addition to this, using specific oils, such as coconut oil, that are known for their anti-inflammatory properties may also provide relief from gum inflammation.
Cheap and Easy to Add to Your Routine
- Oil pulling is an easyway of improving your oral hygiene. It can be easily included in your daily routine. In addition to this, it requires only one ingredient, oil, which is readily available. Oil pulling does not require much time and effort and offers many benefits to enhance your dental health.
Frequently Asked Questions about Oil Pulling
What is oil pulling?
Oil pulling is an ancient Ayurvedic dental technique that involves swishing oil in the mouth to cleanse it and remove bacteria, similar to how a mouthwash is used.
What are the main benefits of oil pulling?
The main benefits include reducing bad breath, killing harmful bacteria in the mouth, preventing cavities, improving gum health, and decreasing inflammation. It’s also a cheap and easy addition to an oral hygiene routine.
How long should I oil pull for?
It is recommended to swish the oil in your mouth for about 10 to 20 minutes.
What kind of oil is best for oil pulling?
Coconut oil and sesame oil are popular choices for oil pulling due to their properties.
Can oil pulling help with gum disease?
Yes, oil pulling can help improve gum health and decrease inflammation, potentially alleviating symptoms of conditions like gingivitis.
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Our Specialists Can Help Improve Your Oral Hygiene
AtFamily Dental Care Clinic in Ottawa, we place the utmost importance on enhancing your oral hygiene by providing the most suitable solutions. We have the skills, expertise, and resources to help our patients get rid of any dental problems.
If you are suffering from any dental issue such as tooth decay or gum infection, be sure to call us at 613-706-1730. You could alsofill out our online formto schedule an appointment.
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