6 Simple Ways to Whiten Your Teeth Naturally

Having discoloured or yellow teeth often creates an impression that you don’t care about yourself. Most individuals use whitening paste and white strips as a part of their oral care to solve the problem. Some people also prefer cosmetic dentistry services such as teeth whitening.

Before discussing the ways to brighten your teeth, let us take a look at the reasons why teeth become discoloured in the first place.

What Causes Teeth to Become Yellow?

6 Natural Ways for Teeth Whitening

The dentists from our clinic have put together a list of useful tips to help you get rid of yellow teeth naturally.

1. Try Oil Pulling

   Oil pulling involves swishing sesame, coconut, or sunflower oil around in your mouth for 15 to 20 minutes every day as a part of your dental care routine. Studies show that it can improve your oral health by reducing bacteria and plaque in your mouth.

2. Brush Your Teeth with Baking Soda

   Baking soda has natural teeth whitening properties. It is a mild abrasive that can help you scrub away the stains on your teeth and reduce bacteria in your mouth. Mix one teaspoon of baking soda with two teaspoons of water to form a paste and use it to brush your teeth a few times a week.

3. Use Apple Cider Vinegar

   Apple cider vinegar contains acetic acid that helps to kill bacteria and whiten your teeth. Dilute it with water to use it as a mouthwash. It helps to swish it around in your mouth for several minutes and rinse thoroughly with water afterward. Overuse of apple cider vinegar can soften your teeth, which is why you must limit its use to 2-3 times a week.

4. Use Hydrogen Peroxide

   Hydrogen peroxide is a natural bleaching element that can kill the bacteria in your mouth. It helps to use it is as a mouthwash before brushing your teeth. Ensure that it is a diluted solution containing 1.5% to 3% of hydrogen peroxide. Alternatively, you could also mix two teaspoons of hydrogen peroxide with one teaspoon of baking soda and use the paste to clean your teeth a few times a week.

5. Prevent Tooth Stains

   There are a few things that you could do to avoid staining your teeth:

   • Reduce the consumption of sugar – Consuming sugar in excessive quantities results in the build-up of plaque and bacteria in your mouth, causing tooth discolouration.
   • Limit the consumption of staining foods and beverages – It helps to reduce your intake of dark berries, soda, coffee, and red wine that can stain your teeth.
   • Increase the Calcium in Your Diet – To prevent enamel erosion, you can consume calcium-rich foods such as broccoli, milk, and cheese.
   • Quit Smoking – Avoid chewing or smoking tobacco to prevent tooth discolouration.

6. Brushing and Flossing

   Your teeth tend to become yellow mostly because of plaque build-up, which is why it helps to brush and floss your teeth twice a day daily.

We Provide the Best Cosmetic Dentistry Services in Ottawa

At Family Dental Care Clinic, we care about our patients and offer solutions to improve their oral health. We have qualified dentists to provide cosmetic dentistry services such as teeth whitening in Ottawa.

If you wish to get rid of yellow teeth and have a brighter smile, call us at 613-706-1730 to speak to one of our consultants or fill out our online form if you have any questions.